You may have a dependency on coffee or tea to start your day and only then you may feel completely awake to go on. It may seem to you that it simply charges your brain and gives your body the energy needed to pull it off throughout the day. And you may not be surprised that for many missing their morning cup of coffee or tea seems essential for their bowel movement and give them caffeine headaches too. However, drinking tea or coffee on an empty stomach will do you more harm than good.
Starting your day with a cup of coffee or tea the worst thing you can do to your body. Let’s not forget what it contains and how it affects our bodies. All the coffee or tea lovers must have experienced a bad headache if you have missed your daily routine morning cup. IT is a clear indicator that it does contain something which is addictive and one can experience withdrawal symptoms.
Let’s find out what is the main ingredient that does it all. It is nothing more than caffeine which is regarded as a psychoactive substance. Since it is the most widely used in forms of coffee and tea by most adults throughout the day, may be it is best to find out more about caffeine and how it affects our body.
What caffeine does to your Body?
Caffeine is a bitter tasting and naturally occurred substance found in many plants. It is part of group of compounds called Methylxanthines and many such methylxanthines including caffeine is considered stimulants of the nervous system or the CNS which means it increases activity in your brain and nervous system.
It also increases the circulation of chemicals such as cortisol and adrenaline in the body. Caffeine is the stimulant which blocks the function of an inhibitory neurotransmitter (brain hormone) called adenosine. People have been using it for centuries. In small doses, caffeine can make you feel refreshed and focused but it can also suppresses you appetite.
• It has no nutritional value of its own
• It can create acidity in your stomach
• It may result in frequent urination
• It can also increase your blood pressure instantly
• Large amount of consumption can cause your muscles to ache
• During pregnancy it can also affect the heart rate of the baby
• It can also result in anxiety and restlessness
How much consumption of Caffeine is ok?
So, consuming two cups is fine and can even prove beneficial to you in staying awake and energized. More than 400ml is regarded too much whereas you should listen to your body tolerance and consume accordingly. How you react to caffeine may be determined in part by how much caffeine you’re used to drinking. People who don’t regularly drink caffeine tend to be more sensitive to its effects. You can avoid the bad effects by avoiding caffeine too close to the bedtime and early in the morning on empty stomach.
Caffeine narrows the blood vessels in your brain. Without it, your blood vessels widen. The resulting boost in blood flow could trigger a headache or result in other symptoms of withdrawal. Along with headaches,
Caffeine withdrawal symptoms includes:
• low energy
• low mood
• trouble concentrating
Curbing your Caffeine Dependence
Regardless of whether it’s for one reason above or on the grounds that you need to manage you’re spending on espresso drinks, scaling back caffeine can be testing. A sudden reduction in caffeine might cause withdrawal side effects, for example, migraines, weakness, crabbiness and trouble zeroing in on errands. Luckily, these indications are typically gentle and improve following a couple of days.
Tips that will help you curb the urge of Caffeine and avoid Caffeine Headaches:
1. Keep tabs.
Begin focusing on how much caffeine you’re getting from food sources and refreshments, including caffeinated drinks. Peruse names cautiously. In any case, recollect that your gauge might be somewhat low since certain food varieties or beverages that contain caffeine don’t show it.
2. Scale back bit by bit.
For instance, drink one less jar of pop or drink a more modest mug of espresso every day. Or then again try not to drink energized refreshments late in the day. This will assist your body with becoming acclimated to the lower levels of caffeine and diminish potential withdrawal impacts.
3. Go decaf.
Going decaf, or switching to decaffeinated coffee or tea, can help avoid caffeine headaches because decaf contains significantly less caffeine than regular coffee or tea. Caffeine is a stimulant that can cause headaches, jitters, and increased heart rate in some people. By switching to decaf, you can reduce or eliminate these symptoms and potentially prevent caffeine headaches.
4. Abbreviate the blend time or go home grown.
While making tea, blend it for less time. This eliminates its caffeine content. Or on the other hand pick natural teas that don’t have caffeine.
5. Really look at the jug.
Regarding pain killers and caffeine, some over-the-counter pain relievers contain caffeine as an ingredient. This is because caffeine can enhance the pain-relieving effects of certain pain medications. However, for individuals who are sensitive to caffeine or experience caffeine-related side effects like headaches, it may be helpful to look for pain relievers that do not contain caffeine. These are sometimes referred to as “caffeine-free” or “decaffeinated” pain relievers.
Assuming that you’re similar to most grown-ups, caffeine is a piece of your every day schedule. Most likely, it won’t represent a medical condition. But, be aware of caffeine’s conceivable secondary effects and be prepared to scale back if necessary.