How to Manage Stress and Anxiety

Manage stress and anxiety

The most common reason for maximum of our diseases are stress. Any kind of change can trigger a sort of stress in our daily lives. Though having stress most of the time is perfectly natural but it is important how we react and deal with this stress at that point of time makes all the difference. Stress hormones cause the heart to beat faster, resulting in more blood pumping to the organs and limbs. This response allows a person to be ready to either fight or run away. At the same time, a person’s senses become sharper, and their body releases nutrients into the blood to ensure all parts have the energy they need. This process happens really quickly, and experts call it stress. Anxiety is the body’s response to that stress. Many people will recognize anxiety as the feeling of distress, unease, or dread that someone has before a significant event.
So, first let’s draw the

Difference between Stress and Anxiety:

1. The most common symptom under stress is irritability, moodiness or anger whereas under anxiety you may encounter restlessness.
2. Stress can cause the feeling of loneliness whereas anxiety can keep you tense constantly for a period of time.
3. While dizziness and nausea can be experienced in both but excessive cold sweating is experienced with it in anxiety.
4. Many anxious thought may appear in your mind during stress but it is the nervousness that turns into a full blown anxiety disorder.
5. Feeling of overwhelmed on different occasions is just the stress response of your body towards change but feeling of uneasiness or dread causes anxiety.
6. The reason for stress is usually easily identifiable whereas anxiety issues may not always be identifiable.
7. It is also the prolonged stress that leads to anxiety and not vice versa.
8. Stress tends to be short term and in response to a recognized threat. Anxiety can linger and can sometimes seem as if nothing is triggering it.
9. Faster breathing and palpitation with upset stomach can be experienced in both.
If you feel you suffer from any of the above mentioned symptoms and want to take control of your life before it gets worse. You need to reinforce the following steps in your mind and life to

Deal with stress and anxiety:

1. Breathing exercises can help you to gain control over your situation.
2. Practising Yoga and slow counting or reverse counting does help.
3. Exercise is the most suggested practise to cope with stressful situations.
4. Talking openly about your worries with a friend, family of partner can ease your stress easily.
5. Limiting alcohol and caffeine or nicotine consumption is necessary.
6. A good comfortable 8 hour sleep is helpful in distressing your nerves.
7. Adopting a hobby and working on it can distract you and provide the happiness you need.
8. Lowering your screen time is also identified as a helping measure in it.
9. Indulging in self-care and decluttering your life with unnecessary people will help you gain your control back in life.
10. Spend time with nature and find solace in it.
11. Music is well known to have helped many in managing their conditions.
12. Eating healthy and on time can also contribute to your physical as well as psychological well-being.
13. Rehearsing mindfulness can assist you with distinguishing upsetting contemplations and better oversee them. Mindfulness can assist you with lessening pressure and lead to bring down cortisol levels.
14. Animal or pet companionship has also shown great results in reducing stress.
15. Spiritual inclinations, performing acts of kindness and practising prayer can also help to improve your stress levels.

Despite the fact that stress is an unavoidable piece of life but being constantly focused on negativity affects your physical and psychological well-being. Although there are many ways to reduce/manage stress on your own, it’s important to get help when you need it. So look for the warning signs mentioned below:

Warning signs may include:

1. Excessive tension that obstructs regular day to day existence
2. Misusing medications or liquor to manage pressure or tension
3. Irrational feelings of trepidation
4. A critical change in dietary patterns
5. A critical change in private cleanliness propensities
6. A delayed low mind-set
7. Self-hurting or pondering self-hurting
8. Suicidal musings
9. Feeling wild


Life is a challenge that we all live every day. It doesn’t matter how difficult or impossible it may seem to cope up, we will always have people who love and care about us and if we want help then it is available for every problem that we may be facing.
If you’re experiencing symptoms of stress, anxiety and depression. With these warning signs you must consider making an appointment with a therapist or visiting a trusted healthcare professional to discuss ways to improve your mental health. Don’t shy away to ask for help coz’ we only live once and might as well live right.