14 Essential Tips to nourish skin

14 Essential Tips to nourish skin by Pabhotalks

We have been taught since childhood to look our best by the people and commercial industries around us and we keep striving to look better and the journey of this competence never ends. When we grow up makeup helps us to put on a show of what we want to enhance in our natural beauty to compete the people around us in every sphere be it job, interview, successful career or being popular among peers. It ignores the actual nourishment your skin requires and we dwell into our quick fixes on daily basis just to look good.

Even if you look good by putting on the makeup still you will be unhappy inside when every night you remove it and go to bed because it is impossible to feel your best when your skin is betraying you with time, aging, overexposure to the sun and tanning beds, strong soaps, chemicals and poor nutrition. Eating nourishing food in order to be healthy is easy to comprehend but following it for our skin care regime sometimes gets ignored as most of the times we are unaware of the right tips to nourish skin. If you are looking for flawless looking, glowing skin that has always been a tell-tale sign for health. Here are some tips for skin nourishment:


1. Drink more water

Hydration is important for our overall health but the most impact can be seen in our skin if keep ourselves hydrated. Our skin needs moisture to stay flexible which requires us to maintain a good pH balance in our skin. The pH of any substance ranges from 0-14 with 14 containing the most alkaline and 0 being highly acidic. A pH value of 7 is neutral and is the exact pH value of pure water.

The reason we need to drink more water is to ensure that your pH value is balanced, giving us healthy skin. Even mild dehydration will cause our skin to look dry, tired and slightly grey. It is advised to drink 6-8 glasses of water in a day for an adult. If you find it difficult to drink this much at times so if you try infusing it with mint, lemon or any herbs, you are likely to drink it easily. Drinking water will flush out the toxins in your body, especially the harmful toxins that can take a toll on your skin and body.

2. Use natural ingredients to make face masks

The best funda behind it is that we can apply all those things which has special nutrients to it and that we can consume safely. Gram flour, turmeric, honey, lemon, rose water, avocado, tomato peels, cucumber, aloe Vera are some of the examples you can use to make face masks to leave your skin refreshed and hydrated. Different mixes of these ingredients will help cure many skin problems as well.

3. Use oil as a moisturizer

Popular oils like rosehip, coconut oil, almond oil have been proven to effectively combat dehydration, as well as a range of other things like ageing skin, scars and stretch marks. Alternatively, if you’re wanting to make use of products you already have in your kitchen, olive oil is one of the most versatile ingredients out there. Not only it will moisturize your skin in particularly dry areas like elbows and knees but will help in bringing the glow you are seeking.

4. Eat more fruits vegetables

Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals, smoking, pollution and sunlight can cause wrinkling and age spots. Eat a rainbow of colorful fruit and vegetables and aim for at least five portions a day. Beta-carotene, found in carrots, sweet potatoes and pumpkin, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone.

5. Use a softer soap

Chemicals used to make soaps are often very harmful for our skin but trying organic or natural soaps made for sensitive skin can help in avoiding the harsh effect that it may cause. With natural ingredients you can make them yourself at home as well.

6. Make your own face scrub

Instead of spending money on overpriced facial scrubs, why not make your own with natural and organic ingredients you already have in your kitchen? You might like to try making a few and see what works best for your skin. One exceptionally simple homemade scrub is a milk and oats or combining coconut oil with coffee.

7. Eating a healthy

There are certain vitamins and minerals that play a role in skin health. These include vitamin A, vitamin C, B vitamins, vitamin E, zinc and selenium. Getting your nutrients from a balanced and varied diet is the surest way to benefit your skin. These are found in a range of foods such as orange and dark green fruits and vegetables, meat, seafood, dairy, legumes, nuts, seeds, and whole grains.

8. Exercise 

High-intensity activities like jogging and dancing and lower-intensity exercises like walking and yoga all help to strengthen your heart and lungs. The increased blood flow that occurs in your body during exercise nourishes your skin by delivering oxygen and nutrients to your skin and getting rid of cellular waste.

9. Drink Green tea

Green tea’s anti-inflammatory properties can help reduce skin irritation, skin redness, and swelling and can help to improve the elasticity of skin. It contribute to skin’s cell regeneration in the best possible way. If you suffer from puffiness and dark circles take two freshly brewed and used green tea bags and put them in the fridge for some time and then place them on your eyes for few minutes, as it will shrink the fine blood vessels around the eyes making you feel refreshed proving as a great under eye fix.

10. Use of Aloe Vera

Aloe Vera has healing properties and may stimulate new cell growth. It also soothes and moisturizes without clogging pores. Using Aloe Vera after you’ve washed your face each day may give your skin that healthy glow. It’s possible to be allergic to Aloe Vera. Test it first by rubbing a small amount on your forearm and if there’s no reaction in 24 hours, it should be safe to use.

11. Moisturizing your face after every wash

You don’t want to rob your skin of moisture by washing it too often, and you don’t want to encourage your pores to produce too much extra oil to compensate for too much washing.
Washing your face after you’ve worked up a sweat, first thing in the morning, and right before bed is typically the sweet spot for healthy skin.

Moisturize your skin with products that lock in moisture, promote healing, and have antioxidant properties to encourage a glowing, youthful look. Don’t exfoliate your skin when it feels dry, and don’t skip moisturizer just because your face feels oily. Apply moisturizer to your skin when it’s still wet from a shower or from rinsing your face. This will lock in extra moisture rather than working on a surface level to make your face feel smooth.

12. Avoid smoking and Alcohol

Avoiding smoking and excessive alcohol consumption is one of the best tip for nourish skin. Smoking can damage the skin by reducing blood flow, leading to wrinkles, and premature aging. Alcohol dehydrates the skin, making it look dull and lifeless. Both smoking and excessive alcohol can also weaken the skin’s immune system, making it more susceptible to damage and infection. To maintain healthy skin, it is best to avoid these habits or limit them as much as possible. Drinking plenty of water, eating a healthy diet rich in antioxidants, and using skincare products that are suitable for your skin type can also help to nourish and protect the skin.

13. Stay happy and stress free

Constant Stress wreaks havoc in our bodies by causing inflammation and the release of Cortisol. It tears down tissue which then causes premature ageing. For many years I have been trying to get my own health struggles under control and saw big improvements after changing my diet. Yet, there was one thing I couldn’t seem to get rid of, my hormonal acne and dull looking skin. I started practising yoga and meditation to stay happy and stress free and learned to say “No” and only then my skin got better.

14. Don’t crash diet

Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins and minerals too. Over long periods of time this type of dieting will reflect on your skin. It is always best to eat a healthy, balanced diet. If you’re considering trying a weight loss plan, make sure you have all the facts first – explore our expert guides to popular diets and read the six things you should consider before starting a diet.


To have and retain a healthy and youthful skin it is important to keep a check on your choice of food and nutrients that you put in your body. What is good for your body is essentially good for you skin too. Contemplate the impacts on your skin when you choose what to eat and drink, and you’re certain to roll out sure improvements that will work on your skin consistently. By incorporating these tips for skin nourishment, you can achieve clear, healthy, and naturally glowing skin.